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What to Wear to No Gi BJJ (With Examples)Ever walked into a No Gi BJJ class feeling like a fish out of water, unsure of what to wear? What are you supposed to wear to no-gi BJJ? Maybe you've been caught in the unenviable position of wearing a tight spandex ensemble while everyone else rocked athletic shorts and rashguards. Don't sweat it, we've […]
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What to Wear Under a BJJ GiWhen it comes to Brazilian Jiu-Jitsu (BJJ), choosing the right gear isn't just about the gi you wear. It's also about what goes under that gi. Let's delve into the world of BJJ undergarments and find the perfect match for your needs. In this comprehensive guide, we'll explore various options, their pros and cons, and […]
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Jocko Willink Jiu-Jitsu - From Navy Seal To Black BeltJocko Willink, a name synonymous with discipline, leadership, and the warrior mindset, has made an incredible impact on the world through his military service, books, and podcasts. A retired Navy SEAL officer, Jocko has a powerful presence and is widely recognized as a thought leader in the realms of personal development, leadership, and physical fitness. […]
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Omoplata SubmissionPower and versatility are two perfect words to describe the omoplata. This Brazilian Jiu-Jitsu technique truly highlights the idea of constant submission threats along with smooth, fluid motions. The History of Omoplata in BJJ Similar to the history of the triangle choke, omoplata in BJJ has strong judo influences. The technique first came to light […]
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How to do a Von Flue ChokeWinning a world title in mixed martial arts is a rare, not to mention difficult, feat that catapults a fighter’s fame and legacy to new heights. However, having your name etched in a submission is a one-of-a-kind accolade on its own. The History of Von Flue Choke in the UFC and MMA Jason Von Flue […]
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Triangle Choke SubmissionConsidered by many as one of Brazilian Jiu Jitsu’s most fundamental techniques, the triangle choke is a move we learn during our first week of training. Just like any other choke, lock, or any form of submission, it is absolutely necessary to add this hold to our arsenal, master the different methods, and apply it […]
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Best Martial Art for Self Defense - From ExpertsNo matter how you look at it the only self-defense tool you have at all times is your body. Thanks to martial arts, it means you don't have to be completely defenseless if caught without any gear. By training in a particular discipline, you can turn your body into a weapon. But, before you begin […]
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3 Ways Jiu-Jitsu Help You Lose WeightSure it's not an easy journey but jiu-jitsu often times changes its practitioners mind, body and spirit for the better. Often times beginners find themselves on a mat in a new and unique environment, surrounded by guys and girls wearing heavy gis. It's not uncommon to feel self-conscious, overwhelmed and even want to run away […]
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8 Ways To Level Up Your Jiu-Jitsu GameJiu-jitsu is a sport that is well-loved by many, and all around the world, people have been trading in their gym attires and running shoes for brand new belts and gis. Many people have dedicated a serious amount of time to the sport, in the hopes of becoming better at jiu-jitsu so they can be […]
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Preparing for Your First BJJ TournamentAsk Your Coaches If You Are Ready to Compete You don't want to be the guy at the tournament who thinks he's a much better grappler than he really is. So ask your coaches if you're ready for your first BJJ tournament. Some gyms encourage competition for students early on with as little as one […]
