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What to Wear Under a BJJ Gi
When it comes to Brazilian Jiu-Jitsu (BJJ), choosing the right gear isn't just about the gi you wear. It's also about what goes under that…
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Jocko Willink Jiu-Jitsu - From Navy Seal To Black Belt
Jocko Willink, a name synonymous with discipline, leadership, and the warrior mindset, has made an incredible impact on the world through his military service, books,…
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Omoplata Submission
Power and versatility are two perfect words to describe the omoplata. This Brazilian Jiu-Jitsu technique truly highlights the idea of constant submission threats along with…
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How to do a Von Flue Choke
Winning a world title in mixed martial arts is a rare, not to mention difficult, feat that catapults a fighter’s fame and legacy to new…
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Triangle Choke Submission
Considered by many as one of Brazilian Jiu Jitsu’s most fundamental techniques, the triangle choke is a move we learn during our first week of…
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Best Martial Art for Self Defense - From Experts
No matter how you look at it the only self-defense tool you have at all times is your body. Thanks to martial arts, it means…
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3 Ways Jiu-Jitsu Help You Lose Weight
Sure it's not an easy journey but jiu-jitsu often times changes its practitioners mind, body and spirit for the better. Often times beginners find themselves…

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